Tension increases pain. This five-minute relaxation exercise can help you let go of physical stress and begin to reduce your sense of suffering. If you enjoy this short relaxation experience, you may want to send for the longer audio version, available in our on-line store.
What Is Chronic Pain?
If you live with chronic pain, you know that chronic pain is different. Ed Covington, MD, director of the Cleveland Clinic Pain Management Program, explains some of the physiology of pain.